Steps for the Simple Technique
08. Practice at Least Once Daily
A regular practice brings the most health benefits. Many people practice twice...
07. Let Your Body Adapt Before Activity
A common rule of thumb is to keep the eyes closed in...
06. Continue for 20 Minutes
Twenty minutes is a suggested time to practice this protocol per sitting....
05. Assume a Passive Attitude
You may notice that other thoughts come to your mind besides your...
04. Begin Focusing on Your Chosen Agent
Breathe slowly and naturally. Begin repeating your relaxation agent word or phrase...
03. Close your Eyes
Close your eyes and began to gently focus inward. Begin to breathe...
02. Find a Quiet Place
It is best to find a quiet place and sit in a...
01. Choose your Relaxation Agent
Choose a Relaxation Agent - a word or phrase that you feel...