This is where you begin bringing about the Relaxation Response using repetition. If your relaxation agent is a word, phrase, or prayer, then focus your attention on your relaxation agent and beginning repeating it in your mind. If the relaxation agent is your breath, then focus your attention on your breathing. If your relaxation agent is a picture, then focus on the picture in your mind. Note that some traditions of Mandala meditation may focus on the picture with eyes open.