This page provides some videos that describe how to elicit the Relaxation Response using the Benson-Henry Technique.


Dr. Herbert Benson Fairly Extensive Explanation of the Benson-Henry Proptocol


Dr. Benson goes over the basics of the Benson-Henry technique for eliciting the Relaxation Response.


Dr. Herbert Benson on the Relaxation Response


Dr. Benson goes over the basics of the Benson-Henry technique for eliciting the Relaxation Response.


Brief History of How Dr. Benson Began His Research on the Relaxation Response


Dr. Herbert Benson shares a short explanation of how he began his research on the Relaxation Response with studying the Transcendental Meditation technique and then expanded the study to realize that the Relaxation Response could be found in other traditions as well.

Dr. Benson then helps his German interviewer David Sieveking to experience the Relaxation Response.