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• Introduction to the Relaxation Response

BENEFITS

• Benefits of the Relaxation Response
• Addiction Recovery and the Relaxation Response

TECHNIQUES

• Open techniques for the Relaxation Response
• The Simple Technique
• The Benson-Henry Technique
  • Benson-Henry Videos
• Details about the Open Techniques
• Why We Cover Only Open Techniques in Detail

BODY

• Your Body and the Relaxation Response

MIND

• Your Mind and the Relaxation Response
• Some Precautions for the Relaxation Response

TRADITIONS

• Traditions and the Relaxation Response
• Hindu Traditions and the Relaxation Response
• Buddhist Traditions and the Relaxation Response
• Taoist Traditions and the Relaxation Response
• Christian Traditions and the Relaxation Response
• Jewish Traditions and the Relaxation Response
• Islamic Traditions and the Relaxation Response
• Literature and the Relaxation Response

RESEARCH

• Research on the Relaxation Response

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