This page provides some videos that describe how to bring about the Relaxation Response using the Benson-Henry Protocol.


Dr. Herbert Benson Describes the Benson-Henry Protocol


Dr. Benson explains the basic steps of the Benson-Henry protocol for bringing about the Relaxation Response.


Another Description by Dr. Herbert Benson's of the Benson-Henry Protocol


Dr. Benson explains the basic steps of the Benson-Henry protocol for bringing about the Relaxation Response. He mentions some of the words or phrases that some people might use in different faith traditions.


Brief History of How Dr. Benson Began His Research on the Relaxation Response


Dr. Herbert Benson shares a short explanation of how he began his research on the Relaxation Response with studying the Transcendental Meditation technique and then expanded the study to realize that the Relaxation Response could be found in other traditions as well.

Dr. Benson then helps his German interviewer David Sieveking to experience the Relaxation Response.